just a blip.

After barely running the prior week (due to some wierd bug), I was able to hop right back into things this past week.  I think the key was realizing it would be anti-productive trying to fight through whatever I had and then not starting running the second I began to feel better, but give my body and day or two lag time and make sure it was back up to full health.  Oh, what wisdom!  34 years in the making no less!

I think I'm going to give the USATF 50k Championships in March a go.  I had a great time there last year and would like to try and tackle it again.  While I train for it, I'm going to try and keep focusing on some areas that need improvement (shorter/speed stuff).  This may seem totally counter-productive, but, if I keep my focus on the goal and pepper in a few things I think I can not only make it work, but make it be successful.  I'm still ironing out the details of a training plan, but I'll share it once it's done.

In the meantime, check this sweet logo (from an Australian band).  They work the two-tone to give me a nice name plate.  Thanks dudes.