Tony Danza

Quick...

Yup, Who's the Boss. 
How good was that show?

Last Sunday, I went out early for what is currently my long run--10 miles.  The prior week, I had done the same run and was feeling pretty darn tired out by the end.  This week I ran it considerably faster and felt a ton better.  It was nice to finally feel like I was in control of the run, instead of the run being in control of me.  I felt like that again today while I was on the track.  The workout isn't anything to write home about in terms of volume or speed, but it served its purpose of reclaiming some fitness and allowing my muscles and tendons an opportunity to adjust and strengthen themselves.  I felt like the injuries that seemed to be cropping up were related to muscle weaknesses or imbalances and I need to make sure they are corrected and strengthened as I progress. 

I've been running long enough to know that sometimes the run is the boss, but it was nice to be on top the last few days.